Reverse your diabetes in 90 days.Without strict diets or workouts.
A bloodwork-based, medically supervised protocol for newly diagnosed type 2 and prediabetes. Push your numbers into remission, come off medication with your doctor, and feel sharp and energetic again.
“Watch your diet”
is not a plan.
The report said HbA1c 7.2, or maybe 6.1 and the word prediabetic. The consult took ten minutes. You left with a prescription, a warning, and no idea what Monday is supposed to look like.
Working harder isn't working
Every hard problem in your career, you've solved by out-working it or hiring the right expert. This is the first one that won't budge for either. A diet chart built for someone with a free kitchen and spare afternoons was never going to move it.
The advice cancels itself
Quit rice. No, quit sugar. No, go keto, walk after meals, drink karela juice. Everyone has a rule for you. Nobody has looked at your labs.
The window is real
The earlier you are after diagnosis, the more insulin-producing capacity you still have, and the better your odds of full remission. That's biology, not marketing. 'I'll deal with it after this quarter' is how a window closes.
Here's what a hundred-plus clients' bloodwork taught me: it's not your willpower. Nobody ever handed you a plan built for your labs, your food, and your actual week.
Reversal, defined properly.
Then measured.
When this program says reversal it means one thing: HbA1c under 6.5%, held for three months or more, without glucose-lowering medication. The ADA's own definition of remission. Not a feeling, not a testimonial, a number on a lab report. Here's how we chase it.
Your labs, read properly
HbA1c, fasting glucose and insulin, lipids, liver. Not just 'high or normal'. What the pattern says about your physiology.
Find your drivers
Insulin resistance, visceral fat, sleep debt, stress. Which ones are actually pushing your number, in what order.
Rebuild the plate
Same dal, rice, roti. Different portions, sequence and timing, plus muscle work that gives glucose somewhere to go.
The 90-day milestone
Scheduled re-tests along the way, then full milestone bloodwork at day 90. The scoreboard is your labs, not your willpower.
Your doctor stays in charge
Medication decisions belong to your treating physician, full stop. We move the numbers underneath the prescription, share the data, and hand you a progress letter for your next review.
Mechanism over rules
If I can't explain why something helps your glucose at the level of your physiology, I won't ask you to do it. No karela juice, no fear of fruit, no folklore.
Built for your table
Indian food, family meals, client dinners, travel weeks. The protocol bends around your life, because the one that doesn't is the one you'll quit.
What you actually get.
Five things. Each one exists because it removes a specific way people fail at this. Nothing here is filler.
1-1 coaching, backed by a real team
Coached personally by me: text and voice-note check-ins, plus a biweekly one-to-one deep-dive call. Behind me, a certified fitness coach builds your training and a physiotherapist steps in when movement or injury needs screening. Someone actually knows your case.
The bloodwork-led reversal protocol
A 90-day nutrition, training and supplementation plan built directly off your labs, not a template. Built around the food you already eat, roughly seven hours a week of your time.
Active marker tracking
Scheduled bloodwork checkpoints plus glucose monitoring, tracked in the app. Progress you can see in numbers before you feel it. That's what makes 90 days a measured claim instead of a guess.
Medical oversight and escalation
An endocrinologist or GP on the team reviews complex cases and any medication question, and coordinates with your own doctor before anything about your prescription changes. Your doctor stays in charge. We make their job easier.
The real-world toolkit
24/7 direct chat access, plans and reminders on your phone, and a done-for-you progress letter to hand your doctor at your next review, so the 'can we revisit my dose?' conversation stops being awkward.
Personally coached. Ten spots a month.
I coach every client in this program myself, with the team behind me. That caps how many people I can take. Ten a month, not a marketing number, a calendar one.
Six months. Two phases.
One number that proves it.
The hard fortnight, handled
Labs in, protocol built, and the Crash Guide carries you through the window where every normal diet dies. Energy steadies before the scale moves.
The reversal push
Meal order, muscle, sleep, stress, all adjusted weekly off your data. Scheduled marker checkpoints so you see the direction change in writing, not vibes.
Milestone bloodwork
Full panel next to your baseline. This is the measured claim: HbA1c and fasting glucose, moved. You take the progress letter to your doctor and have a very different conversation.
Phase 2: making it permanent
The trials are blunt about relapse: results fade when programs end. So the program doesn't end at the result. Travel, parties, old triggers, all rehearsed while a coach still watches the data.
Real clients.
Real markers.
These are clients from the VITALS metabolic program, the same bloodwork-led protocol VITALS 90 is built on. Unscripted, in their own words. Their marker transformations are theirs; your glucose numbers will be your own, and we'll measure them the same way.
Real, unscripted client videos from the VITALS metabolic program. Individual results vary, and nothing here is a promise about your diabetes. Full disclosure on the disclaimer page.
Four tools for the four
moments people quit.
Every one of these exists because a specific week kills most attempts at this. $650 of standalone tools, included.
The Day-One Bloodmarker Audit
$150 valueA plain-English breakdown of your existing labs before coaching even starts: blood sugar, lipids, inflammation, key micronutrients. You know exactly which numbers matter before your first call.
The 14-Day Blood Sugar Crash Guide
$200 valueMeal swaps and a craving protocol built for the hardest two weeks only, the exact window where most diet changes die. The week everyone else quits is the week you won't notice.
The Medication Off-Ramp
$150 valueWhat has to be true before a dose gets reduced, plus the exact script for that conversation with your doctor. A guide you bring to them, never instructions to change anything yourself.
The No-Spike Dining-Out Guide
$150 valueHow to read a menu and order without a spike, cuisine by cuisine. Business dinners stop being the place your week falls apart, and nobody at the table knows you're managing anything.
Who this is, and
isn't, for.
- You've been recently diagnosed with type 2, told you're prediabetic, or your HbA1c just crossed into the range that scared you. Early is exactly when the odds are best.
- You're a working professional in your 30s, 40s or 50s and you don't have three hours a day for this. Seven a week, you have.
- You've watched diabetes play out in your family and you refuse to run the same script.
- You want your labs read properly and a protocol built off them, with a team behind it, not another generic diet chart.
- You'll do the work when it's laid out for you. The guarantee only protects people who show up, on purpose.
- You have type 1 diabetes, are pregnant, or need acute medical care. That belongs with your doctor, not a coach.
- You're looking for someone to tell you to stop your medication. Nobody on my team will ever do that.
- You want a miracle powder, a guaranteed “cure”, or a plan you don't have to follow.
- You won't test. No labs, no program. The bloodwork is the whole point.
Do the work. If your numbers
don't move, I pay you double.
Attend your check-ins, log your meals and training, and complete your scheduled bloodwork for the full 90 days. If your HbA1c or fasting glucose hasn't measurably improved, I refund you 2x what you paid. The conditions aren't fine print. They're the mechanism. The guarantee protects people who do the work, because the work is what moves the number.
Common questions.
Yes, for many people, and it has a proper definition: HbA1c under 6.5% held for three months or more, without glucose-lowering medication. That's the ADA's remission standard, and it's the only definition we use. In the DiRECT trial, roughly half of participants who lost significant weight hit remission at one year. Real, but not universal, and the earlier you start after diagnosis, the better your odds. Anyone promising a 'cure' for everyone is lying to you. We aim you at remission, measure it in your bloodwork, and then spend three more months making it stick.
The window is open now.
That's the whole point.
Ten spots a month, personally coached, and the earlier after diagnosis we start, the better your odds. That's biology, not urgency theatre. Book the free call, bring your last labs, and I'll tell you honestly whether your case fits the 90-day framing. If it doesn't, I'll point you somewhere better.
Let's look at your numbers.
VITALS 90: a six-month, bloodwork-led engagement with a 90-day reversal milestone, for a small number of clients at a time, worldwide. Bring your last labs. Pick a time that works.